Programs

Personal Growth

Personal Growth

Remain committed to the path of continued personal growth. Be your best self. Explore being present in a way that provides peace, calm, invites awareness and understanding and inspires you to find and trust your inner wisdom. Unearth or rediscover your true purpose.





Center for Child and Family Well-being - UW

Center for Child and Family Well-being - UW

The Center for Child and Family Well-being promotes the positive development and well-being of children and families by sharing knowledge through education, professional training and outreach to the community. See the CMP Events page to see
and register for upcoming events. See CCFW page for additional information about
the programs, studies or support offered through Center for Child and Family Well-being - UW.



Seattle Mindfulness Center

Seattle Mindfulness Center

The Seattle Mindfulness Center is dedicated to offering high quality treatment, training and education that integrates contemporary mindfulness practices and skills with the science of psychology.




Yoga and Mindfulness Workshop

Yoga and Mindfulness Workshop: Practices for Resilience during Challenging Times

The practice of yoga and mindfulness can provide relief for anxiety symptoms such as difficulty focusing, rumination, physical discomfort, and sleep disruption. Getting the body moving with yoga and practicing mindfulness can help to calm the nervous system, stem the stream of anxious thoughts, promote relaxation, and provide a greater sense of overall wellbeing. Practicing yoga and mindfulness can help us be with what is, surf the waves of difficult emotions, boost our resilience, and cultivate a sense of calm and self-compassion. Practicing with others helps us remember our interconnectedness and common humanity. These weekly classes are intended to be a space for self-reflection and self-care and to support your ability to establish nurturing routines.




Courage of Care

Courage of Care

Our mission is to empower both personal and social transformation by providing deep contemplative training coupled with powerful tools for systemic change. We support individuals, organizations and communities in realizing a more courageous, caring and equitable world.