Upcoming Events

  • The Center for Child and Family Well-Being (CCFW) - University of Washington

    Fall 2018/Winter 2019 Quarter / University of Washington Campus - 3903 Brooklyn Ave NE Seattle, WA 98105

    CCFW promotes the positive development and well-being of children and families by building multi-disciplinary research programs, translating research findings for application, and sharing knowledge through education, professional training and outreach to the community. CCFW offers a variety of Mindfulness-centered educational opportunities including Professional and Family Mindfulness events.
    More Info: Click Here
  • Finding Calm Workshop

    October 18 - 10:30am - 11:30am / Redmond Library, 15990 NE 85th Street Redmond, WA 98052

    Learn mindful parenting to help reduce stress, enhance strong bonds, explore self-compassion, and encourage balance Geared toward parents /caregivers of children 6 months to 6 years old. Feel free to bring your baby. More Info: Click Here
  • Mindful Self-Compassion Course

    Thursday, January 10 – February 28, 10:30am – 1:00pm / University of Washington Campus - 3903 Brooklyn Ave NE Seattle, WA 98105

    Mindful self-compassion is the first step in emotional healing—being able to be-friend oneself, turn inwardly and acknowledge our difficult thoughts and feelings with a spirit of openness, curiosity and love, rather than self-judgment, or self-criticism. The more we open our heart to this reality instead of constantly fighting against it, the more we will be able to feel compassion for ourselves and all our fellow humans. This class is taught by Elizabeth Lin, MD, MPH.
    Registration Required. More Info: Click Here